Aston-Patterning® is a completely unique, state-of-the-art system for gentle evolution through fluid movement and postural change, that always works with the body as an integrated whole.

Aston-Patterning® recognizes that because we are 75% water, we are each naturally unique and asymmetrical, our bodies can become more resilient and fluid in motion, and we can evolve best at our own pace.

Aston-Patterning® includes

1. Aston movement education: teaching fluid biomechanics for any kind of movement
2. Aston ergonomics: strategic environmental support for any task
3. Aston Fitness: unique strategies supporting individual alignment and functional needs
4. Aston structural bodywork: painless realignment to improve function
5. Aston Massage: improved integration, and reorientation after change

For more information, see Articles and Links.